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  • Writer's pictureTarryn Long

Achieving Work-Life Balance in Tech: Bust the Burnout

In the tech world, work can sometimes take over our lives. It's busy, it's demanding, and it can lead to burnout. But here's the thing: burnout isn't something we have to accept. We can have a great career and a great life outside of work.


Why Work-Life Balance Matters:

  1. Less Stress, More Happiness: We all know tech jobs can be stressful. But when we find a balance, that stress becomes manageable. We feel happier and healthier.

  2. Long Hours Aren't the Answer: Working endless hours may seem like the way to succeed, but it often leads to less productivity and more exhaustion.

Here are a Few Strategies for Balance to Consider:

  • Set Clear Work Hours:

  • Choose specific times for work and stick to them. It helps you plan your day better. If working remotely, make sure that work is done in a specific location within those working hours.

  • Take Care of Yourself:

    • Eat well, exercise, and get enough sleep. These basics can make a big difference.

  • Learn to Say No:

    • It's okay to say "no" when you're already swamped with work. Don't overcommit.

  • Flexibility Matters:

    • If possible, ask for flexible work options - It can make things a lot easier.

  • Use Tools Wisely:

    • Technology can help you work smarter, not harder. Use apps and tools to be more efficient.

  • Take Breaks:

    • Short breaks during the day can recharge you. Try the Pomodoro technique: work for a bit, then take a short break and so on.

  • Ask for Help:

    • If you're struggling, talk to your boss or HR. They might have solutions you haven't thought of yet.


A simple 5% change in the way you can avoid burnout can make a world of difference. Sometimes taking it back to basics is what your system truly needs. Some Real-Life Examples Include:

  • Sarah: She's a software engineer. She talked to her boss about taking her kids to school, spending more time with them and got a flexible schedule in return. Now, she has more time for her family.

  • Here's Alex, a data scientist. He took it upon himself to change his mindset. He started meditating every day, and it now helps him stay calm during tough projects.

  • And Rachel, a project manager, found better tools to manage projects after she noticed she was spending too much time on apps and techniques that were unnecessarily eating into her day. She took advantage of technology and automation, simplifying some of the redundant and time consuming tasks.

The tech world doesn't have to be a place of constant burnout. By finding a balance between work and life, you can have a great career and a happier you. Remember, taking care of yourself isn't just good for you; it's good for your work too.


ITEOM Talent Partners is a women owned and operated search firm that places Technical Professionals with top employers. Dedicated to creating an exceptional experience for employers and technical professionals, our team is your hiring partner, advocating for your success along our journey together. We provide retained, contingent and multi-placement services at scale based on our clients needs.

Learn more at iteomtalent.com

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